CHANGE

Change. One thing for certain in life and that we can depend on, is change. As fearful as change can be, what or where would we be without it? Stuck in old comfort zones, not clearly identifying personal strengths or capabilities; simply, not developing or growing as a person; not living life to its fullest…

ARE YOU IN SHAPE?

What does being in shape mean to you? Do you think of those last few stubborn pounds that just aren’t shifting off the scale? Or that spin class you just can’t seem to fully keep up with yet? Or what about that piece of cheesecake you had last night? The natural thought would be that…

A MIND FULL OF THOUGHT

I have my moments where in the stillness of my mind or perhaps yet the lack thereof, I think of things. I like to challenge my thoughts. I like to force myself to think of things where the answers don’t seem simple. My thoughts sometimes consist of scientific theories; Sigmund Freud; interpretation of dreams; different…