ARE YOU IN SHAPE?

What does being in shape mean to you? Do you think of those last few stubborn pounds that just aren’t shifting off the scale? Or that spin class you just can’t seem to fully keep up with yet? Or what about that piece of cheesecake you had last night? The natural thought would be that…

MOTIVATIONAL MONDAY – MAKE THE DECISION!

I’m a work in progress and that’s motivation in itself to me. I compete with no one else but myself, daily. Fact. Every day I wake up and have to decide on whether I’m going to allow life to take control of me or whether I will take control of my life. I have to…

HONESTY

When was the last time you were brutally honest with someone? Actually, when was the last time you weren’t afraid to be totally honest with someone? To tell them that you think what they might be doing, in your eyes is not right. Or how about that they need to let go of the past?…